Remember, amounts to feed, time of day to feed, and other important bits are up to you - the momma or daddy. In my first post, I recommend a few books I follow for guidelines. They continue to work really well for Nina and I.
Nina is still eating basic purees of sweet potatoes, bananas, peas and carrots. I also am thinking of adding cauliflower puree and broccoli puree if I need more options. These are the easy ones - roast or steam, add a bit of water and puree. Done.
For some flavor combos, here's what I chose this stage. I know most of these are on the sweeter side, so for some more savory options I'll use my vegetables purees.
Spinach & Banana Puree
12 oz fresh spinach + 2 bananas + 1/4 c. plain whole fat yogurt + 1/4 c. water (puree in blender)
Banana, Pineapple & Avocado Pudding
1 banana + 1/4 pineapple + 1/2 avocado + 1/2 c. plain whole fat yogurt (puree in blender)
1 banana + 1/4 pineapple + 1/2 avocado + 1/2 c. plain whole fat yogurt (puree in blender)
Carrot, Mango & Apple Puree
3 carrots (peeled) + 1 mango (cut in chunks) + 2 apples (halved and cored)
- For this recipe, roast ingredients in 350 degree oven for 20-25 minutes. Then, puree until smooth.
- For this recipe, roast ingredients in 350 degree oven for 20-25 minutes. Then, puree until smooth.
Roasted Apples & Cinnamon
4 apples (halved and cored) + 1/2 tsp cinnamon + 1 tsp lemon juice
- For this recipe, roast apples in 400 degree oven for 20 minutes. Then, puree all ingredients.
4 apples (halved and cored) + 1/2 tsp cinnamon + 1 tsp lemon juice
- For this recipe, roast apples in 400 degree oven for 20 minutes. Then, puree all ingredients.